LIGHTLY SALTED PARTY PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 4 out of 11 nutrient categories
LIGHTLY SALTED PARTY PEANUTS: 3
vs
ALMONDS: 4
(4 ties)
Overview
| Nutrient | LIGHTLY SALTED PARTY PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PARTY PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED PARTY PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 679 MG | 714 MG | |
| Sodium, Na | 161 MG | 0 MG |