LIGHTLY SALTED ORGANIC POPCORN vs SWEET & SALTY KETTLE CORN
Nutrition comparison per 100 g serving
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SWEET & SALTY KETTLE CORN wins in 4 out of 10 nutrient categories
LIGHTLY SALTED ORGANIC POPCORN: 3
vs
SWEET & SALTY KETTLE CORN: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED ORGANIC POPCORN | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 46.4 g | 67.9 g | |
| Fat | 42.9 g | 17.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED ORGANIC POPCORN | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 321 MG | 446 MG |