LIGHTLY SALTED NO SHELLS PISTACHIOS vs SWEET & SALTY MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LIGHTLY SALTED NO SHELLS PISTACHIOS: 5
vs
SWEET & SALTY MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED NO SHELLS PISTACHIOS | SWEET & SALTY MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 580 cal | 536 cal | |
| Protein | 22 g | 17.9 g | |
| Carbs | 28 g | 35.7 g | |
| Fat | 46 g | 39.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED NO SHELLS PISTACHIOS | SWEET & SALTY MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LIGHTLY SALTED NO SHELLS PISTACHIOS | SWEET & SALTY MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 230 MG | 357 MG |