LIGHTLY SALTED MIXED NUTS WITH PEANUTS vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
LIGHTLY SALTED MIXED NUTS WITH PEANUTS: 6
vs
THE FRESH MARKET: 6
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED MIXED NUTS WITH PEANUTS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 607 cal | 393 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 78.6 g | |
| Fat | 53.6 g | 7.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED MIXED NUTS WITH PEANUTS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Niacin | 8.2 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED MIXED NUTS WITH PEANUTS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 143 MG | 1,393 MG |