LIGHTLY SALTED MIXED NUTS WITH PEANUTS vs KEY FOOD
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS WITH PEANUTS wins in 6 out of 12 nutrient categories
LIGHTLY SALTED MIXED NUTS WITH PEANUTS: 6
vs
KEY FOOD: 5
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED MIXED NUTS WITH PEANUTS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 607 cal | 309 cal | |
| Protein | 21.4 g | 7.3 g | |
| Carbs | 17.9 g | 14.6 g | |
| Fat | 53.6 g | 27.3 g | |
| Fiber | 7.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED MIXED NUTS WITH PEANUTS | KEY FOOD | Winner |
|---|---|---|---|
| Niacin | 8.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | LIGHTLY SALTED MIXED NUTS WITH PEANUTS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 143 MG | 382 MG |