LIGHTLY SALTED MIXED NUTS vs LIGHTLY SALTED HALVES & PIECES CASHEW
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS wins in 7 out of 19 nutrient categories
LIGHTLY SALTED MIXED NUTS: 7
vs
LIGHTLY SALTED HALVES & PIECES CASHEW: 6
(6 ties)
Overview
| Nutrient | LIGHTLY SALTED MIXED NUTS | LIGHTLY SALTED HALVES & PIECES CASHEW | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 32.1 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED MIXED NUTS | LIGHTLY SALTED HALVES & PIECES CASHEW | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 7.1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED MIXED NUTS | LIGHTLY SALTED HALVES & PIECES CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 1.1 MG | 5 MG | |
| Iron, Fe | 2.6 MG | 6.8 MG | |
| Magnesium, Mg | 214 MG | 286 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 357 MG | 357 MG | Tie |
| Potassium, K | 679 MG | 679 MG | Tie |
| Selenium, Se | 125 UG | 25 UG | |
| Sodium, Na | 196 MG | 179 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |