LIGHTLY SALTED MIXED NUTS CASHEWS vs PEA POPPERS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS CASHEWS wins in 10 out of 17 nutrient categories
LIGHTLY SALTED MIXED NUTS CASHEWS: 10
vs
PEA POPPERS: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED MIXED NUTS CASHEWS | PEA POPPERS | Winner |
|---|---|---|---|
| Calories | 607 cal | 433 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 25 g | 56.7 g | |
| Fat | 50 g | 15 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED MIXED NUTS CASHEWS | PEA POPPERS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED MIXED NUTS CASHEWS | PEA POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Copper, Cu | 4.3 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 4.8 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 143 MG | 1,467 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |