LIGHTLY SALTED MIXED NUTS CASHEWS vs HONEY ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED MIXED NUTS CASHEWS wins in 13 out of 16 nutrient categories
LIGHTLY SALTED MIXED NUTS CASHEWS: 13
vs
HONEY ROASTED MACADAMIAS: 1
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED MIXED NUTS CASHEWS | HONEY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 25 g | 32.1 g | |
| Fat | 50 g | 60.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED MIXED NUTS CASHEWS | HONEY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED MIXED NUTS CASHEWS | HONEY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 54 MG | |
| Copper, Cu | 4.3 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 3.6 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 286 MG | |
| Sodium, Na | 143 MG | 304 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |