LIGHTLY SALTED MIXED NUTS vs SUN-DRIED DATE
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS wins in 12 out of 17 nutrient categories
LIGHTLY SALTED MIXED NUTS: 12
vs
SUN-DRIED DATE: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED MIXED NUTS | SUN-DRIED DATE | Winner |
|---|---|---|---|
| Calories | 607 cal | 328 cal | |
| Protein | 21.4 g | 4 g | |
| Carbs | 21.4 g | 76 g | |
| Fat | 53.6 g | 4.8 g | |
| Fiber | 10.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED MIXED NUTS | SUN-DRIED DATE | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED MIXED NUTS | SUN-DRIED DATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 23 MG | |
| Copper, Cu | 2.5 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 1.0 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 714 MG | 600 MG | |
| Sodium, Na | 161 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |