LIGHTLY SALTED MACADAMIA NUTS vs JAYS
Nutrition comparison per 100 g serving
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JAYS wins in 4 out of 10 nutrient categories
LIGHTLY SALTED MACADAMIA NUTS: 3
vs
JAYS: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED MACADAMIA NUTS | JAYS | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 50 g | |
| Fat | 71.4 g | 35.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED MACADAMIA NUTS | JAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED MACADAMIA NUTS | JAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 196 MG | 1,321 MG |