LIGHTLY SALTED LOW SODIUM ALMONDS vs ORGANIC WILD BLUEBERRY COCONUT BITES WITH CACAO NIBS AND DARK CHOCOLATE
Nutrition comparison per 100 g serving
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LIGHTLY SALTED LOW SODIUM ALMONDS wins in 8 out of 11 nutrient categories
LIGHTLY SALTED LOW SODIUM ALMONDS: 8
vs
ORGANIC WILD BLUEBERRY COCONUT BITES WITH CACAO NIBS AND DARK CHOCOLATE: 2
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED LOW SODIUM ALMONDS | ORGANIC WILD BLUEBERRY COCONUT BITES WITH CACAO NIBS AND DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 21.4 g | 4.8 g | |
| Carbs | 17.9 g | 38.1 g | |
| Fat | 57.1 g | 28.6 g | |
| Fiber | 10.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED LOW SODIUM ALMONDS | ORGANIC WILD BLUEBERRY COCONUT BITES WITH CACAO NIBS AND DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 10 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 679 MG | 305 MG | |
| Sodium, Na | 143 MG | 24 MG |