LIGHTLY SALTED LOW SODIUM ALMONDS vs HONEY MUSTARD SEASONED SPROUTED LENTILS
Nutrition comparison per 100 g serving
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HONEY MUSTARD SEASONED SPROUTED LENTILS wins in 6 out of 12 nutrient categories
LIGHTLY SALTED LOW SODIUM ALMONDS: 4
vs
HONEY MUSTARD SEASONED SPROUTED LENTILS: 6
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED LOW SODIUM ALMONDS | HONEY MUSTARD SEASONED SPROUTED LENTILS | Winner |
|---|---|---|---|
| Calories | 607 cal | 357 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 57.1 g | |
| Fat | 57.1 g | 5.4 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED LOW SODIUM ALMONDS | HONEY MUSTARD SEASONED SPROUTED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | LIGHTLY SALTED LOW SODIUM ALMONDS | HONEY MUSTARD SEASONED SPROUTED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 179 MG | |
| Iron, Fe | 3.6 MG | 7.7 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 143 MG | 571 MG |