LIGHTLY SALTED HERRING FILLET IN OIL vs CREAMED FILLET OF HERRING
Nutrition comparison per 100 g serving
Ad 468x60
CREAMED FILLET OF HERRING wins in 5 out of 10 nutrient categories
LIGHTLY SALTED HERRING FILLET IN OIL: 3
vs
CREAMED FILLET OF HERRING: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED HERRING FILLET IN OIL | CREAMED FILLET OF HERRING | Winner |
|---|---|---|---|
| Calories | 70 cal | 182 cal | |
| Protein | 4.5 g | 10.9 g | |
| Carbs | 1 g | 16.4 g | |
| Fat | 5.5 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED HERRING FILLET IN OIL | CREAMED FILLET OF HERRING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | LIGHTLY SALTED HERRING FILLET IN OIL | CREAMED FILLET OF HERRING | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 550 MG | 727 MG |