LIGHTLY SALTED GRAIN-FREE CRUNCHY vs SUPER SEED CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LIGHTLY SALTED GRAIN-FREE CRUNCHY: 4
vs
SUPER SEED CRACKERS: 4
(4 ties)
Overview
| Nutrient | LIGHTLY SALTED GRAIN-FREE CRUNCHY | SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 90 g | 56.7 g | |
| Fat | 6.7 g | 23.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED GRAIN-FREE CRUNCHY | SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED GRAIN-FREE CRUNCHY | SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 7.3 MG | 3.6 MG | |
| Potassium, K | 700 MG | 533 MG | |
| Sodium, Na | 383 MG | 767 MG |