LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT vs UNSALTED ORGANIC WHOLE
Nutrition comparison per 100 g serving
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LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT wins in 3 out of 11 nutrient categories
LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT: 3
vs
UNSALTED ORGANIC WHOLE: 2
(6 ties)
Overview
| Nutrient | LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT | UNSALTED ORGANIC WHOLE | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 20 g | 26.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT | UNSALTED ORGANIC WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED DRY ROASTED PEANUTS WITH SEA SALT | UNSALTED ORGANIC WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.7 MG | 6 MG | |
| Sodium, Na | 200 MG | 0 MG |