LIGHTLY SALTED DRY ROASTED PEANUTS vs UNROASTED & UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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UNROASTED & UNSALTED ALMONDS wins in 5 out of 12 nutrient categories
LIGHTLY SALTED DRY ROASTED PEANUTS: 3
vs
UNROASTED & UNSALTED ALMONDS: 5
(4 ties)
Overview
| Nutrient | LIGHTLY SALTED DRY ROASTED PEANUTS | UNROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED DRY ROASTED PEANUTS | UNROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED DRY ROASTED PEANUTS | UNROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Magnesium, Mg | 179 MG | 268 MG | |
| Potassium, K | 643 MG | 750 MG | |
| Sodium, Na | 250 MG | 0 MG |