LIGHTLY SALTED DRY ROASTED PEANUTS vs ORGANIC TAMARI SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC TAMARI SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
LIGHTLY SALTED DRY ROASTED PEANUTS: 3
vs
ORGANIC TAMARI SUNFLOWER SEEDS: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED DRY ROASTED PEANUTS | ORGANIC TAMARI SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 588 cal | |
| Protein | 25 g | 23.5 g | |
| Carbs | 21.4 g | 20.6 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED DRY ROASTED PEANUTS | ORGANIC TAMARI SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED DRY ROASTED PEANUTS | ORGANIC TAMARI SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 294 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Sodium, Na | 357 MG | 338 MG |