LIGHTLY SALTED DELUXE ROASTED MIXED NUTS WITH ALMONDS vs NATURE'S EATS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED DELUXE ROASTED MIXED NUTS WITH ALMONDS wins in 7 out of 12 nutrient categories
LIGHTLY SALTED DELUXE ROASTED MIXED NUTS WITH ALMONDS: 7
vs
NATURE'S EATS: 1
(4 ties)
Overview
| Nutrient | LIGHTLY SALTED DELUXE ROASTED MIXED NUTS WITH ALMONDS | NATURE'S EATS | Winner |
|---|---|---|---|
| Calories | 607 cal | 679 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 57.1 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED DELUXE ROASTED MIXED NUTS WITH ALMONDS | NATURE'S EATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED DELUXE ROASTED MIXED NUTS WITH ALMONDS | NATURE'S EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 654 MG | 0 MG | |
| Sodium, Na | 143 MG | 0 MG |