LIGHTLY SALTED DELUXE ROASTED MIXED NUTS WITH ALMONDS vs HONEY ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED WHOLE CASHEWS wins in 9 out of 16 nutrient categories
LIGHTLY SALTED DELUXE ROASTED MIXED NUTS WITH ALMONDS: 5
vs
HONEY ROASTED WHOLE CASHEWS: 9
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED DELUXE ROASTED MIXED NUTS WITH ALMONDS | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 21.4 g | 39.3 g | |
| Fat | 57.1 g | 39.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED DELUXE ROASTED MIXED NUTS WITH ALMONDS | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED DELUXE ROASTED MIXED NUTS WITH ALMONDS | HONEY ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 0 MG | |
| Copper, Cu | 0 MG | 4.3 MG | |
| Iron, Fe | 3.6 MG | 5.7 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 654 MG | 571 MG | |
| Sodium, Na | 143 MG | 393 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |