LIGHTLY SALTED DELUXE MIXED NUTS CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
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LIGHTLY SALTED DELUXE MIXED NUTS CASHEWS wins in 10 out of 16 nutrient categories
LIGHTLY SALTED DELUXE MIXED NUTS CASHEWS: 10
vs
POPCORN: 2
(4 ties)
Overview
| Nutrient | LIGHTLY SALTED DELUXE MIXED NUTS CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 21.4 g | 46.4 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED DELUXE MIXED NUTS CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED DELUXE MIXED NUTS CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Magnesium, Mg | 286 MG | 86 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 214 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Selenium, Se | 125 UG | 0 UG | |
| Sodium, Na | 196 MG | 893 MG |