LIGHTLY SALTED DELUXE MIXED NUTS ALMONDS vs RAW CASHEWS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED DELUXE MIXED NUTS ALMONDS wins in 5 out of 12 nutrient categories
LIGHTLY SALTED DELUXE MIXED NUTS ALMONDS: 5
vs
RAW CASHEWS: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED DELUXE MIXED NUTS ALMONDS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 562 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 21.4 g | 31.3 g | |
| Fat | 57.1 g | 43.8 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED DELUXE MIXED NUTS ALMONDS | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED DELUXE MIXED NUTS ALMONDS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 31 MG | |
| Iron, Fe | 4.3 MG | 6.8 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 161 MG | 16 MG |