LIGHTLY SALTED DELUXE MIXED NUTS vs RAW PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIGHTLY SALTED DELUXE MIXED NUTS: 4
vs
RAW PISTACHIO KERNELS: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED DELUXE MIXED NUTS | RAW PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 619 cal | 567 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 54.8 g | 43.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED DELUXE MIXED NUTS | RAW PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED DELUXE MIXED NUTS | RAW PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Sodium, Na | 202 MG | 0 MG |