LIGHTLY SALTED DELUXE MIXED NUTS vs PROTEIN POWER SNACK MIX
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED DELUXE MIXED NUTS wins in 5 out of 11 nutrient categories
LIGHTLY SALTED DELUXE MIXED NUTS: 5
vs
PROTEIN POWER SNACK MIX: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED DELUXE MIXED NUTS | PROTEIN POWER SNACK MIX | Winner |
|---|---|---|---|
| Calories | 619 cal | 1,707 cal | |
| Protein | 16.7 g | 30 g | |
| Carbs | 21.4 g | 143.3 g | |
| Fat | 54.8 g | 103.3 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED DELUXE MIXED NUTS | PROTEIN POWER SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED DELUXE MIXED NUTS | PROTEIN POWER SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 4.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 1,067 MG | |
| Sodium, Na | 202 MG | 133 MG |