LIGHTLY SALTED DELUXE MIXED NUTS vs PROTEIN POWER MIX
Nutrition comparison per 100 g serving
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PROTEIN POWER MIX wins in 7 out of 10 nutrient categories
LIGHTLY SALTED DELUXE MIXED NUTS: 2
vs
PROTEIN POWER MIX: 7
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED DELUXE MIXED NUTS | PROTEIN POWER MIX | Winner |
|---|---|---|---|
| Calories | 619 cal | 933 cal | |
| Protein | 16.7 g | 43.3 g | |
| Carbs | 21.4 g | 133.3 g | |
| Fat | 54.8 g | 26.7 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED DELUXE MIXED NUTS | PROTEIN POWER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | LIGHTLY SALTED DELUXE MIXED NUTS | PROTEIN POWER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 667 MG | |
| Iron, Fe | 4.3 MG | 13.8 MG | |
| Sodium, Na | 202 MG | 1,000 MG |