LIGHTLY SALTED CRACKERS vs JAPANESE BAKED RICE CRACKER
Nutrition comparison per 100 g serving
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LIGHTLY SALTED CRACKERS wins in 5 out of 10 nutrient categories
LIGHTLY SALTED CRACKERS: 5
vs
JAPANESE BAKED RICE CRACKER: 1
(4 ties)
Overview
| Nutrient | LIGHTLY SALTED CRACKERS | JAPANESE BAKED RICE CRACKER | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 53.3 g | 63.3 g | |
| Fat | 10 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED CRACKERS | JAPANESE BAKED RICE CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED CRACKERS | JAPANESE BAKED RICE CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 667 MG | 800 MG |