LIGHTLY SALTED CRACKED BLACK PEPPER ORGANIC PUFFED GRAIN RICE CAKES vs QUINOA CRUNCH
Nutrition comparison per 100 g serving
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QUINOA CRUNCH wins in 6 out of 11 nutrient categories
LIGHTLY SALTED CRACKED BLACK PEPPER ORGANIC PUFFED GRAIN RICE CAKES: 3
vs
QUINOA CRUNCH: 6
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED CRACKED BLACK PEPPER ORGANIC PUFFED GRAIN RICE CAKES | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calories | 357 cal | 464 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 78.6 g | 50 g | |
| Fat | 3.6 g | 28.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED CRACKED BLACK PEPPER ORGANIC PUFFED GRAIN RICE CAKES | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED CRACKED BLACK PEPPER ORGANIC PUFFED GRAIN RICE CAKES | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 246 MG | 250 MG | |
| Sodium, Na | 250 MG | 54 MG |