LIGHTLY SALTED COCKTAIL PEANUTS vs RAW MACADAMIA NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED COCKTAIL PEANUTS wins in 12 out of 17 nutrient categories
LIGHTLY SALTED COCKTAIL PEANUTS: 12
vs
RAW MACADAMIA NUTS: 2
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED COCKTAIL PEANUTS | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 700 cal | |
| Protein | 25 g | 7.9 g | |
| Carbs | 17.9 g | 13.2 g | |
| Fat | 53.6 g | 73.7 g | |
| Fiber | 7.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED COCKTAIL PEANUTS | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Niacin | 13.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED COCKTAIL PEANUTS | RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 161 MG | 5 MG | |
| Zinc, Zn | 4.6 MG | 0 MG |