LIGHTLY SALTED COCKTAIL PEANUTS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED COCKTAIL PEANUTS wins in 9 out of 18 nutrient categories
LIGHTLY SALTED COCKTAIL PEANUTS: 9
vs
CHOPPED WALNUTS: 5
(4 ties)
Overview
| Nutrient | LIGHTLY SALTED COCKTAIL PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 679 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED COCKTAIL PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED COCKTAIL PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Copper, Cu | 0.7 MG | 1.4 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Magnesium, Mg | 143 MG | 143 MG | Tie |
| Manganese, Mn | 1 MG | 4 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 714 MG | 446 MG | |
| Sodium, Na | 179 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |