LIGHTLY SALTED COCKTAIL PEANUTS vs SALTED CASHEW HALVES WITH PIECES
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED COCKTAIL PEANUTS wins in 9 out of 15 nutrient categories
LIGHTLY SALTED COCKTAIL PEANUTS: 9
vs
SALTED CASHEW HALVES WITH PIECES: 3
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED COCKTAIL PEANUTS | SALTED CASHEW HALVES WITH PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 594 cal | |
| Protein | 25 g | 15.6 g | |
| Carbs | 17.9 g | 28.1 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED COCKTAIL PEANUTS | SALTED CASHEW HALVES WITH PIECES | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED COCKTAIL PEANUTS | SALTED CASHEW HALVES WITH PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 161 MG | 531 MG |