LIGHTLY SALTED CASHEWS HALVES & PIECES vs ROASTED & SALTED IN-SHELL PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED IN-SHELL PEANUTS wins in 10 out of 16 nutrient categories
LIGHTLY SALTED CASHEWS HALVES & PIECES: 1
vs
ROASTED & SALTED IN-SHELL PEANUTS: 10
(5 ties)
Overview
| Nutrient | LIGHTLY SALTED CASHEWS HALVES & PIECES | ROASTED & SALTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED CASHEWS HALVES & PIECES | ROASTED & SALTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED CASHEWS HALVES & PIECES | ROASTED & SALTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 6.4 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 161 MG | 607 MG |