LIGHTLY SALTED CASHEWS HALVES & PIECES vs ORGANIC RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LIGHTLY SALTED CASHEWS HALVES & PIECES: 5
vs
ORGANIC RAW SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED CASHEWS HALVES & PIECES | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 580 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 46.4 g | 52 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED CASHEWS HALVES & PIECES | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | LIGHTLY SALTED CASHEWS HALVES & PIECES | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 80 MG | |
| Iron, Fe | 6.1 MG | 5.4 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 161 MG | 0 MG |