LIGHTLY SALTED CASHEWS HALVES & PIECES vs DRY ROASTED WITH SEA SALT EXTRA LARGE PREMIUM CALIFORNIA PISTACHIOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
LIGHTLY SALTED CASHEWS HALVES & PIECES: 7
vs
DRY ROASTED WITH SEA SALT EXTRA LARGE PREMIUM CALIFORNIA PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED CASHEWS HALVES & PIECES | DRY ROASTED WITH SEA SALT EXTRA LARGE PREMIUM CALIFORNIA PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 32.1 g | 30 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED CASHEWS HALVES & PIECES | DRY ROASTED WITH SEA SALT EXTRA LARGE PREMIUM CALIFORNIA PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Copper, Cu | 5 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 4 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 679 MG | 1,000 MG | |
| Sodium, Na | 179 MG | 450 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |