LIGHTLY SALTED CASHEWS HALVES & PIECES vs BERRY BLEND DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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LIGHTLY SALTED CASHEWS HALVES & PIECES wins in 10 out of 15 nutrient categories
LIGHTLY SALTED CASHEWS HALVES & PIECES: 10
vs
BERRY BLEND DRIED CRANBERRIES: 4
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED CASHEWS HALVES & PIECES | BERRY BLEND DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 32.1 g | 70 g | |
| Fat | 46.4 g | 13.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED CASHEWS HALVES & PIECES | BERRY BLEND DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Copper, Cu | 5 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 3.3 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 679 MG | 367 MG | |
| Sodium, Na | 179 MG | 150 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |