LIGHTLY SALTED CASHEWS vs VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED CASHEWS wins in 8 out of 15 nutrient categories
LIGHTLY SALTED CASHEWS: 8
vs
VIRGINIA PEANUTS: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED CASHEWS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 25 g | 35.7 g | |
| Fat | 53.6 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED CASHEWS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | LIGHTLY SALTED CASHEWS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 1.3 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 143 MG | 3,536 MG |