LIGHTLY SALTED CASHEWS vs GINGER ZINGER TRAIL MIX
Nutrition comparison per 100 g serving
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LIGHTLY SALTED CASHEWS wins in 11 out of 14 nutrient categories
LIGHTLY SALTED CASHEWS: 11
vs
GINGER ZINGER TRAIL MIX: 2
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED CASHEWS | GINGER ZINGER TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 516 cal | |
| Protein | 17.9 g | 9.7 g | |
| Carbs | 25 g | 48.4 g | |
| Fat | 53.6 g | 35.5 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED CASHEWS | GINGER ZINGER TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 129 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 2.3 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 643 MG | 419 MG | |
| Sodium, Na | 143 MG | 48 MG |