LIGHTLY SALTED CASHEWS ALMONDS PECANS PISTACHIOS HAZELNUTS DELUXE MIXED NUTS vs MILK CHOCOLATE PECANS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED CASHEWS ALMONDS PECANS PISTACHIOS HAZELNUTS DELUXE MIXED NUTS wins in 6 out of 11 nutrient categories
LIGHTLY SALTED CASHEWS ALMONDS PECANS PISTACHIOS HAZELNUTS DELUXE MIXED NUTS: 6
vs
MILK CHOCOLATE PECANS: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED CASHEWS ALMONDS PECANS PISTACHIOS HAZELNUTS DELUXE MIXED NUTS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calories | 643 cal | 575 cal | |
| Protein | 17.9 g | 7.5 g | |
| Carbs | 25 g | 47.5 g | |
| Fat | 53.6 g | 42.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED CASHEWS ALMONDS PECANS PISTACHIOS HAZELNUTS DELUXE MIXED NUTS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED CASHEWS ALMONDS PECANS PISTACHIOS HAZELNUTS DELUXE MIXED NUTS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 125 MG | 38 MG |