LIGHTLY SALTED CASHEW vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED CASHEW wins in 11 out of 21 nutrient categories
LIGHTLY SALTED CASHEW: 11
vs
DELUXE MIXED NUTS: 3
(7 ties)
Overview
| Nutrient | LIGHTLY SALTED CASHEW | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 632 cal | |
| Protein | 17.9 g | 15.8 g | |
| Carbs | 28.6 g | 18.4 g | |
| Fat | 46.4 g | 55.3 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED CASHEW | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED CASHEW | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.8 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 179 MG | 158 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |