LIGHTLY SALTED BROWN RICE ORGANIC PUFFED GRAIN CAKES vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
LIGHTLY SALTED BROWN RICE ORGANIC PUFFED GRAIN CAKES: 4
vs
ONION FLAVORED RINGS: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED BROWN RICE ORGANIC PUFFED GRAIN CAKES | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 82.1 g | 67.9 g | |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED BROWN RICE ORGANIC PUFFED GRAIN CAKES | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 39 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 257 MG | 154 MG | |
| Sodium, Na | 161 MG | 1,036 MG |