LIGHTLY SALTED BAKED GREEN PEA & CHICKPEA PUFFS vs HUMMUS CRISPS
Nutrition comparison per 100 g serving
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HUMMUS CRISPS wins in 8 out of 17 nutrient categories
LIGHTLY SALTED BAKED GREEN PEA & CHICKPEA PUFFS: 5
vs
HUMMUS CRISPS: 8
(4 ties)
Overview
| Nutrient | LIGHTLY SALTED BAKED GREEN PEA & CHICKPEA PUFFS | HUMMUS CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 16.1 g | 17.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED BAKED GREEN PEA & CHICKPEA PUFFS | HUMMUS CRISPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED BAKED GREEN PEA & CHICKPEA PUFFS | HUMMUS CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 357 MG | 429 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 571 MG | 750 MG |