LIGHTLY SALTED ALMONDS SNACK NUTS vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ALMONDS SNACK NUTS wins in 7 out of 10 nutrient categories
LIGHTLY SALTED ALMONDS SNACK NUTS: 7
vs
CHOPPED HAZELNUTS: 2
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED ALMONDS SNACK NUTS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 625 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 16.1 g | |
| Fat | 53.6 g | 60.7 g | |
| Fiber | 10.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED ALMONDS SNACK NUTS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Potassium, K | 707 MG | 679 MG | |
| Sodium, Na | 214 MG | 0 MG |