LIGHTLY SALTED ALMONDS vs LIGHTLY SALTED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED ALMONDS wins in 6 out of 13 nutrient categories
LIGHTLY SALTED ALMONDS: 6
vs
LIGHTLY SALTED POPCORN: 3
(4 ties)
Overview
| Nutrient | LIGHTLY SALTED ALMONDS | LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 17.9 g | 57.1 g | |
| Fat | 57.1 g | 28.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ALMONDS | LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ALMONDS | LIGHTLY SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 143 MG | 179 MG |