LIGHTLY SALTED ALMONDS vs YOGURT COVERED PISTACHIOS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ALMONDS wins in 8 out of 12 nutrient categories
LIGHTLY SALTED ALMONDS: 8
vs
YOGURT COVERED PISTACHIOS: 3
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED ALMONDS | YOGURT COVERED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 607 cal | 565 cal | |
| Protein | 21.4 g | 11.8 g | |
| Carbs | 17.9 g | 47.1 g | |
| Fat | 57.1 g | 37.7 g | |
| Fiber | 10.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ALMONDS | YOGURT COVERED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | LIGHTLY SALTED ALMONDS | YOGURT COVERED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 94 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 143 MG | 47 MG |