LIGHTLY SALTED ALMONDS vs THE MIX POPPED CORN
Nutrition comparison per 100 g serving
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THE MIX POPPED CORN wins in 5 out of 10 nutrient categories
LIGHTLY SALTED ALMONDS: 4
vs
THE MIX POPPED CORN: 5
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED ALMONDS | THE MIX POPPED CORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 464 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 17.9 g | 64.3 g | |
| Fat | 57.1 g | 25 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED ALMONDS | THE MIX POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 268 MG | 643 MG |