LIGHTLY SALTED ALMONDS vs SWEET 'N SALTY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
LIGHTLY SALTED ALMONDS: 4
vs
SWEET 'N SALTY PEANUTS: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED ALMONDS | SWEET 'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 57.1 g | 32.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ALMONDS | SWEET 'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ALMONDS | SWEET 'N SALTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 268 MG | 196 MG |