LIGHTLY SALTED ALMONDS vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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JOHNVINCE FOODS wins in 5 out of 10 nutrient categories
LIGHTLY SALTED ALMONDS: 3
vs
JOHNVINCE FOODS: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ALMONDS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 643 cal | 620 cal | |
| Protein | 21.4 g | 26 g | |
| Carbs | 17.9 g | 24 g | |
| Fat | 57.1 g | 46 g | |
| Fiber | 10.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ALMONDS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ALMONDS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 268 MG | 380 MG |