LIGHTLY SALTED ALMONDS vs CARAMEL POPPED CORN
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ALMONDS wins in 4 out of 10 nutrient categories
LIGHTLY SALTED ALMONDS: 4
vs
CARAMEL POPPED CORN: 3
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED ALMONDS | CARAMEL POPPED CORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 429 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 17.9 g | 75 g | |
| Fat | 57.1 g | 16.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ALMONDS | CARAMEL POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ALMONDS | CARAMEL POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 268 MG | 500 MG |