LIGHTLY SALTED 100% ORGANIC POPCORN vs TANGLED TREE
Nutrition comparison per 100 g serving
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LIGHTLY SALTED 100% ORGANIC POPCORN wins in 5 out of 10 nutrient categories
LIGHTLY SALTED 100% ORGANIC POPCORN: 5
vs
TANGLED TREE: 4
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED 100% ORGANIC POPCORN | TANGLED TREE | Winner |
|---|---|---|---|
| Calories | 383 cal | 436 cal | |
| Protein | 13.3 g | 10.3 g | |
| Carbs | 76.7 g | 46.2 g | |
| Fat | 0 g | 25.6 g | |
| Fiber | 16.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED 100% ORGANIC POPCORN | TANGLED TREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | LIGHTLY SALTED 100% ORGANIC POPCORN | TANGLED TREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Sodium, Na | 447 MG | 103 MG |