LIGHTLY SALTED 100% ORGANIC POPCORN vs POMEGRANATE CRANBERRY NUT CRUNCH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIGHTLY SALTED 100% ORGANIC POPCORN: 4
vs
POMEGRANATE CRANBERRY NUT CRUNCH: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED 100% ORGANIC POPCORN | POMEGRANATE CRANBERRY NUT CRUNCH | Winner |
|---|---|---|---|
| Calories | 383 cal | 500 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 76.7 g | 50 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 16.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED 100% ORGANIC POPCORN | POMEGRANATE CRANBERRY NUT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 513 MG | |
| Sodium, Na | 447 MG | 400 MG |