LIGHTLY SALTED 100% ORGANIC POPCORN vs CASHEWS WITH COCOA NIBS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED 100% ORGANIC POPCORN wins in 5 out of 10 nutrient categories
LIGHTLY SALTED 100% ORGANIC POPCORN: 5
vs
CASHEWS WITH COCOA NIBS: 4
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED 100% ORGANIC POPCORN | CASHEWS WITH COCOA NIBS | Winner |
|---|---|---|---|
| Calories | 383 cal | 500 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 76.7 g | 53.3 g | |
| Fat | 0 g | 30 g | |
| Fiber | 16.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED 100% ORGANIC POPCORN | CASHEWS WITH COCOA NIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 407 MG | |
| Sodium, Na | 447 MG | 83 MG |