LIGHTLY ROASTED & UNSALTED WHOLE FANCY CASHEWS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 12 nutrient categories
LIGHTLY ROASTED & UNSALTED WHOLE FANCY CASHEWS: 2
vs
DRY ROASTED PEANUTS: 5
(5 ties)
Overview
| Nutrient | LIGHTLY ROASTED & UNSALTED WHOLE FANCY CASHEWS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 17.9 g | 23.3 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY ROASTED & UNSALTED WHOLE FANCY CASHEWS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY ROASTED & UNSALTED WHOLE FANCY CASHEWS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 7.1 MG | 2.4 MG | |
| Potassium, K | 643 MG | 666,667 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |